The Fit Skool

by Kelly

July 23, 2014
by Kelly @ The Fit Skool

Ladder Supersets with Kettlebell Swings & Pushups

I have an easy way to get in extra pushups for our Pushup Challenge. Last night in Boot Camp class one of the circuits we ran was a Ladder Superset using Dumbbells for Dumbbell Swings and Pushups. You may be thinking to yourself, … Continue reading