November 14, 2013
by Kelly @ The Fit Skool
0 comments
Pumpkin season isn’t over yet!! If you are looking for a healthy treat these are quite tasty. Not only are they made with healthy ingredients but they can satisfy a craving for sweets. Cookies don’t have to be loaded with … Continue reading
November 13, 2013
by Kelly @ The Fit Skool
2 Comments
I want to thank everyone in my Boot Camp Class for throwing me a surprise baby shower after class last night. As I was leaving the room, everyone yelled surprise and I was completely thrown off!!! Why was everyone still here…. … Continue reading
November 12, 2013
by Kelly @ The Fit Skool
0 comments
Hitting the 35 week mark is making it feel like there’s really not that much time left! I have 35 days until the baby potentially arrives…. give or take a few if she comes early or late. Either way I … Continue reading
November 11, 2013
by Kelly @ The Fit Skool
0 comments
Happy Veteran’s Day to all the veterans who have served our country! We are all grateful for your service. I am working today, but I like my job and when there are holidays I get new members to take my … Continue reading
November 10, 2013
by Kelly @ The Fit Skool
0 comments
This morning I woke up feeling a little more tired then usual. I guess that is expected going into my 35th week of pregnancy. I knew if I got some fresh air that would make me feel better and more … Continue reading
November 8, 2013
by Kelly @ The Fit Skool
0 comments
Yum!! This recipe is healthy and delicious! I made this recipe last night and it was perfect for a cold fall evening dinner. Shepherd’s pie traditionally has white potatoes on top but I made it healthier with sweet potatoes. We … Continue reading
November 7, 2013
by Kelly @ The Fit Skool
0 comments
1 Hour BOOT CAMP CIRCUIT WORKOUT Equipment: Mat, Medicine Ball, Weights, agility ladder WARM-UP 5-10 minutes: jog, jump rope, jumping jacks 45 seconds each exercise, 15 second transition (Repeat each circuit 3x) CIRCUIT #1 Tricep Kickback Medicine ball squat to press … Continue reading
November 6, 2013
by Kelly @ The Fit Skool
0 comments
My morning started off with a small cup of coffee a couple eggs and a piece of whole grain toast! I headed to they Y to train some clients. In between I snacked on a banana, a pumpkin bran muffin, … Continue reading
November 5, 2013
by Kelly @ The Fit Skool
1 Comment
42 days… (6 weeks) left and time is traveling a lot slower now. The anticipation is growing and growing and I find myself questioning will she really be here in 6 weeks…. or is it 5 weeks… or 7 weeks??? … Continue reading
November 4, 2013
by Kelly @ The Fit Skool
1 Comment
I am so excited to share this recipe with you. These homemade protein bars were delicious and super satisfying post-workout. The bonus is there are no preservatives and they are healthy. Yesterday when I was prepping foods, I knew I … Continue reading