November 22, 2013
by Kelly @ The Fit Skool
2 Comments
First off, happy Friday! My morning started with a cafe mocha homemade style! Since I’m pregnant I limit my caffeine and I have 1/2 coffee & 1/2 milk and a couple teaspoons of chocolate Ovaltine (which has no artificial sweeteners). … Continue reading
November 19, 2013
by Kelly @ The Fit Skool
2 Comments
28 days and counting… It’s getting more real with each week that passes and I’m super anxious for the baby’s arrival! I feel so much more organized and prepared after this weekend’s productivity. The to-do list only has a couple … Continue reading
November 13, 2013
by Kelly @ The Fit Skool
2 Comments
I want to thank everyone in my Boot Camp Class for throwing me a surprise baby shower after class last night. As I was leaving the room, everyone yelled surprise and I was completely thrown off!!! Why was everyone still here…. … Continue reading
November 12, 2013
by Kelly @ The Fit Skool
0 comments
Hitting the 35 week mark is making it feel like there’s really not that much time left! I have 35 days until the baby potentially arrives…. give or take a few if she comes early or late. Either way I … Continue reading
November 7, 2013
by Kelly @ The Fit Skool
0 comments
1 Hour BOOT CAMP CIRCUIT WORKOUT Equipment: Mat, Medicine Ball, Weights, agility ladder WARM-UP 5-10 minutes: jog, jump rope, jumping jacks 45 seconds each exercise, 15 second transition (Repeat each circuit 3x) CIRCUIT #1 Tricep Kickback Medicine ball squat to press … Continue reading
October 31, 2013
by Kelly @ The Fit Skool
1 Comment
I have been receiving a lot of comments this past week, from members/clients at the gym asking if I am still allowed to exercise, and should I still be doing what I am doing while pregnant? So should you exercise … Continue reading
October 28, 2013
by Kelly @ The Fit Skool
0 comments
Last week one of my clients was telling me how hard it is to find time to workout with her newborn. She told me how her son’s sleeping schedule doesn’t give her a lot of down time and he doesn’t … Continue reading
October 23, 2013
by Kelly @ The Fit Skool
0 comments
Are you mentally tough? Can you push through workouts by motivating yourself to perform 10 more reps… or running just 10 minutes longer? If you are mentally tough you can focus and complete anything you put your mind to. When … Continue reading
October 17, 2013
by Kelly @ The Fit Skool
0 comments
Yesterday I went to physical therapy for my foot. (Yes I have been out of the walking boot for a week now!) They treated me for a ligament strain or stress fracture and tendinitis. When I first arrived Melissa my … Continue reading
October 16, 2013
by Kelly @ The Fit Skool
0 comments
There are numerous benefits to Body weight training. You can perform this type of workout anywhere. Whether you are at home, a hotel room, at the park, or the gym you don’t need any equipment. The weight factor is YOU. … Continue reading